Knowing what your body can do and for how long it can do it allows you to make outcome oriented goals that are within reach…
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... if you're not fit enough to ride in the top 5 positions, you sure as hell aren't fit enough to ride at the back!
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SO WHAT! These excuses, rationale, justification or whatever you want to call them are simply a smoke and mirrors game to deflect from the problem which is quite simple.... You aren't training right!
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Stretching without progress is like interval training without improvement…disappointing, de-motivating, and pointless.
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The concept of give and restriction is an easy to understand principle that allows us to better understand how parts can wear out.
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