Cycling

                                   Running

                                   Triathlon

                                                                                                        Fitness & Performance Coaching

 

 

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Why SHIFT? You dedicate time to fitness or know you should: make the most of your time & break barriers! 

SHIFT Endurance is all about making your time count.  Focused, structured workouts that are custom designed for you to get more done in less time.  No burnout, less injury risk, and results that speak for themselves; leaving you with increased motivation to keep evolving and refining your fitness.  Stop investing in fad diets and gimmicks... start investing in YOU!

  

 
          NO FADS - JUST GET FIT

          NO FADS - JUST GET FIT

 
A great morning with our Glenwood Springs based athletes! Gorgeous ride and lots of time to talk pace-lines and climbing skills. #shiftendurance #oneononecoaching #cycling #rideyourbike
A great morning with our Glenwood Springs based athletes! Gorgeous ride and lots of time to talk pace-lines and climbing skills. #shiftendurance #oneononecoaching #cycling #rideyourbike
Beauty of a Father’s Day ride, high altitude edition! Where did your fitness take you today Dad’s? #dadbod #fitnessmotivation #cycling #colorado
Beauty of a Father’s Day ride, high altitude edition! Where did your fitness take you today Dad’s? #dadbod #fitnessmotivation #cycling #colorado
Just got my @smoothleafcbdshop order! Two uses in and it’s really helping the broken hand feel better as I continue to work it hard in PT! Thanks smoothleaf! #recoverwell #cbdforthepeople #smoothleafcbd
Just got my @smoothleafcbdshop order! Two uses in and it’s really helping the broken hand feel better as I continue to work it hard in PT! Thanks smoothleaf! #recoverwell #cbdforthepeople #smoothleafcbd
I knew I got first!!! Some AMAZING friends had this made for me. The ten day ten miles running each day challenge ended with a marathon on my birthday. Not only did our training plan work but race day brought together athletes, family and friends vir
I knew I got first!!! Some AMAZING friends had this made for me. The ten day ten miles running each day challenge ended with a marathon on my birthday. Not only did our training plan work but race day brought together athletes, family and friends virtually. It was an incredible day and now I have this very thoughtful reminder of what I did to stay healthy during a pandemic. #shiftendurancecoaching #running #grateful
Thank you everyone for my birthday wishes!!! On April 1st, I decided to run a marathon on my birthday-26.2 for the 26th. With the continued canceling of races, I needed something that felt familiar and challenging. I invited our athletes to join in a
Thank you everyone for my birthday wishes!!! On April 1st, I decided to run a marathon on my birthday-26.2 for the 26th. With the continued canceling of races, I needed something that felt familiar and challenging. I invited our athletes to join in a preliminary ten day running challenge to get ready for the big day. Not only did those athletes meet the challenge, they exceeded it, but today I was showered with pictures of people running their own race while I was running. The gift of connection while we remained separate was humbling. I am truly grateful. The gentleman I’m pictured with created his own Ironman. We only impose limits on ourselves as we are filled with endless opportunities for greatness. #shiftendurancecoaching
DAY 10. The Shift Endurance Challenge is complete and I couldn’t be more proud of this team! Brutal weather for most of the past 10 days. NOTHING stopped this crew from completing this challenge! Come join us for the May Challenge!!! #dontst
DAY 10. The Shift Endurance Challenge is complete and I couldn’t be more proud of this team! Brutal weather for most of the past 10 days. NOTHING stopped this crew from completing this challenge! Come join us for the May Challenge!!! #dontstopwontstop #fitnessmotivation #endurance #shiftendurance
A great morning with our Glenwood Springs based athletes! Gorgeous ride and lots of time to talk pace-lines and climbing skills. #shiftendurance #oneononecoaching #cycling #rideyourbike Beauty of a Father’s Day ride, high altitude edition! Where did your fitness take you today Dad’s? #dadbod #fitnessmotivation #cycling #colorado Just got my @smoothleafcbdshop order! Two uses in and it’s really helping the broken hand feel better as I continue to work it hard in PT! Thanks smoothleaf! #recoverwell #cbdforthepeople #smoothleafcbd I knew I got first!!! Some AMAZING friends had this made for me. The ten day ten miles running each day challenge ended with a marathon on my birthday. Not only did our training plan work but race day brought together athletes, family and friends vir Thank you everyone for my birthday wishes!!! On April 1st, I decided to run a marathon on my birthday-26.2 for the 26th. With the continued canceling of races, I needed something that felt familiar and challenging. I invited our athletes to join in a DAY 10. The Shift Endurance Challenge is complete and I couldn’t be more proud of this team! Brutal weather for most of the past 10 days. NOTHING stopped this crew from completing this challenge! Come join us for the May Challenge!!! #dontst

Life is an endurance event - SHIFT the focus of fitness to what you can sustain & love. 

 

SHIFT is a group of like-minded people in pursuit of improved fitness through structured, skill based training, to enhance performance and health with a community of support behind you.